primary health solutions

Detox Juice


Ingredients

2 tablespoon pared and chopped fresh ginger

1 medium beet, scrubbed and cut into chunks

4 medium carrots, scrubbed and cut into sliced

1 cup water

Directions

Blend all the ingredients in a blender. Scrape down the sides from time to time unto smooth. 

strain the juice. Dilute with water if preferred. Chill and serve. Chill inside the refrigerator for up to 2 days. Shake the drink prior to serving.  

Notes

Detox drink recipes can promote weight loss as it flushes out accumulated toxins in the body.  Root vegetables and fresh fruits rich in fiber can aid in the breakdown of food, while ginger is known to sooth stomach upsets. A detox juice recipe that incorporates these ingredients requires only a few steps to prepare.

Credit

reference.com