primary health solutions

Avacado and Ginger Protein Shake


Ingredients

1 1/2 cups almond milk

2 scoops protein powder

2 tablespoon flax seeds

1/2 avacado

3 pitted dates

1 lime, juiced

2 tsp chopped ginger

Directions

Process all ingredients in blender until smooth. Makes 2 cups.

Notes

The dates in this shake curb a sweet tooth while packing in Vitamin6, iron, calcium, potassium, magnesium and fiber.

Credit

Dr. Oz